Welcome to Indigo Star

It’s great to see you here! I am passionate about supporting people to gain inner calm, emotional clarity, and self-acceptance, in order to help regulate the nervous system and prevent burnout. I offer a range of services to help you to move from chaos to clarity! I hope you enjoy taking a look around xxx

Creative Relaxation for ADHD 1:1 Coaching

Explore creative ways to gain inner calm, emotional clarity and self-acceptance.

Mindful Art for ADHD Group Programme

Reduce stress and calm your busy mind by using the arts as a tool for mindfulness and self-care.

Creative Workshops

De-stress with one of my creative workshops. Choose from a range of themes.

I also have a beautiful range of handmade jewellery in my online shop.

You can check out the full range here.

Picture of Liz (Indigo Star) Smiling in Black and White | Indigo Star UK


I’m Liz. I am a Creative Arts Facilitator with a background in Holistic Arts Therapy and Community Work, with a specialism in working with people with ADHD. I love helping people find creative ways to support their well-being, and I am on a mission to help people be more creative!


"The sessions really help me to relax and feel more present and grounded. I have never been confident about art but these sessions are more than that. They help me to understand myself and my ADHD brain."

"I really love joining in with the Creative Spark Sessions. It doesn't matter what your level of art is, you are not judged and everyone is super friendly."

"Liz is really good at arranging a range of activities that are calm and introspective. She also wasn't offended when I wasn't able to engage due to being dysregulated"

Exclusive Collections

Handmade In Yorkshire