Mindful Mark Making: A Simple Tool for Being Present and Reducing Stress
Today, I want to introduce you to a lovely activity called "Mindful Mark Making", which can help you be more present in the moment and reduce stress. The feedback from this activity has been great, and I've seen firsthand how this activity has positively...
Top 5 Christmas Shopping Tips
It's a lovely fuzzy feeling buying gifts for people that you know they will love! However, Christmas can be a stressful time for gift buying, and how many of us have ended up in the trap of last minute buying?! This year, let’s avoid the stress and bring the JOY back...
The 5 Stages of the Creative Process
The creative process is something we all use to generate ideas, make art, problem solve etc. However, it’s not something we necessarily pay much attention to. Understanding the process can help us to see where we are and how we are moving forward with our ideas, and...