Focus & Flourish:

Mindful Art For ADHD

The doors are open! 

Starts 9th May 2024

Reduce stress and calm your busy mind by using the arts as a tool for mindfulness and self-care.

If you find the stresses of daily life a relentless rollercoaster that often leads to overwhelm, decision paralysis, and burnout, know this:

You’re not alone!

In today’s fast paced world, it can feel near impossible to press the pause button, and mindfulness and self-care may feel like another task to put on your to do list…

  •  You’re juggling multiple tasks, deadlines, and responsibilities, all while battling stress and anxiety caused by ALL the things.
  • The fast-paced nature of your life, combined with the challenges of constantly stiving to succeed (in work, your business, personal life – whatever it is for you) can leave you feeling overwhelmed, unable to focus, and on the verge of burnout.
  • When it comes to self-care, well, the traditional methods just don’t seem to click with you, leaving you discouraged and lacking the motivation to prioritise your own well-being.
  • You know that self-care is important, and you are fed up of living in constant cycle of frustration. You want to take some time out, but you need it to be fun, engaging and easy.


Finally finding a way to relax and practice self-care that truly works for you as an individual.

Being able to explore and express your creativity through various art forms as a means of self-expression and stress release.

Discovering tools and strategies that help you develop a sense of peace and a much needed pause, that ultimately support you to find more confidence and clarity within your life and work.

Get ready to find your inner calm and unleash your creativity with

Focus & Flourish

Focus and Flourish aims to provide a starting point for mindful practice, with sparks of creativity to get you moving forward. The programme uses simple mindfulness techniques that are tweaked into arts-based activities that engage and connect the mind and body. We look at purpose, intention, and ways to be fully focused on the present moment. This provides a much-needed break from our busy conscious minds, and allows our subconscious to come to the surface and express itself freely. Participants are encouraged to discuss their challenges around mindfulness, and work together to make adaptions and variations to suit personal needs. There is no ‘right or wrong’ in this programme – I simply invite you to come along and play with the concepts and see what works for you. By having an open mind and making adaptations, you can create a mindfulness toolkit that is tailored to you!

The programme runs for 8 weeks and uses arts-based activities to:


Enhance Focus and Attention

Explore mindfulness techniques that can enhance your ability to focus and stay on task, helping you reclaim your productivity and achieve your goals.


Reduce Stress and Anxiety

Experience the joy of artistic expression without judgment, allowing your creativity to flow freely and helping you find a sense of inner calm in the process. Connect with yourself and tune into your body.


Improve Self-expression and Communication

Learn to understand and express yourself through art, helping develop effective communication skills in your personal and professional relationships.


Improve Emotional Resilience

Learn how to manage overwhelming emotions and reduce stress through the therapeutic act of creating art, promoting emotional balance.


Embark on a Journey of Self-Discovery

Discover new insights into yourself and your unique strengths as you embark on a journey of self-expression and self-compassion through art. Develop self-compassion and challenge negative thinking.


Calm the Inner Critic, Boosting Self Esteem

Focussing on the process rather than the outcome of art can challenge the inner critic and help reduce negative self talk.


Encourage Playfulness and Experimentation

Focus and Flourish invites you to use the activities as springboards for your own play and experimentation.


Tap into Your Intuition

Re-discover the power of your own intuition. Learn to trust it and let it guide you in your journey.


Enhance Overall Well-Being and Work-Life Balance

Focus and Flourish provides a space for you to take time out of your busy life, allowing you to achieve a better work-life balance and improve your overall well-being.

What’s inside Focus and Flourish?

Let’s take a closer look…

Mindful Art Activities

Each week I invite you to try some mindful art activities. Little invitations for you to try out, play with, and see what works for you. There will be some activities that you like, and some that you don’t resonate with and that’s absolutely fine. What we are doing is experimenting in order to find your own personalised toolbox of things that work for you.

Weekly Live Sessions

Guided sessions where we explore and create together. Weekly sessions on Thursdays, 6-7pm starting 9th May. Each week, we will do at least one mindful art activity for you to experiment with. Sessions will be recorded and put in the online portal for you to refer back to or to catch up with if you can’t make a session.

Community Support

Connect, share, and grow with a supportive group of like-minded women!

Connect with others in the private Facebook group. Chat and share your thoughts and experiences throughout the programme.

Focus and flourish is for women who are looking for a starting point to develop their mindfulness practice. I have particularly designed the programme to be inclusive for those with ADHD, as having ADHD myself, I know that being actively engaged in something is hugely beneficial to us. The weekly zoom sessions and check-ins via the Facebook group provide accountability to keep you on track and are there to help with any challenges you may come across.

Focus and Flourish offers a fun and engaging experience that empowers you to embrace your uniqueness, find inner peace, and unlock your creative potential.

Here is a small selection of activities from Focus and Flourish:

Grounding Ourselves

Drawing the breath can slow down our body and mind to move us into a camler, more grounded state.

Connecting With The Body

Noticing the body with visual body scans can help us to become more aware of our needs.

Following Our Intuition

Removing the need for perfection and drawing from within allows us to find freedom in the moment.

Hey, I’m Liz,

Creative Arts Facilitator and Mentor

My journey to creating Focus and Flourish has been deeply personal. I’ve always had a profound passion for art and its incredible power to heal, inspire, and transform lives. Many people have told me that they find mindfulness difficult, particularly in today’s society, where we are so busy that we often don’t feel we have the time to take a pause. For those of us with ADHD, the difficulties with accessing mindfulness can be heightened.

Living with ADHD can be both a gift and a challenge. We possess boundless creativity and energy, yet we often struggle with traditional mindfulness techniques. Gaining my ADHD Practitioner Certification motivated me further to find engaging and fun ways to help people with this. I know first hand how our minds can race with a whirlwind of thoughts, making it difficult to find the calm we so desperately seek.

This is why I created Focus and Flourish. I’ve discovered that creative activities and the arts provide us with a unique pathway to mindfulness and inner calm. When we engage in artistic endeavours, we enter a state of flow, where the noise of our busy minds subsides, and we can focus solely on the act of creation.

This state of flow not only helps us let go of other distracting thoughts but also aids in processing our emotions. It allows our subconscious to work through things, preventing us from getting stuck in our heads, endlessly overthinking and ruminating on our thoughts. After a creative session, I often find myself feeling calmer, more relaxed, and thoroughly refreshed, ready to take on the day’s challenges.

Sign up today, and here’s what you’ll get…

Pay in Full and get 3 FREE bonuses…

1:1 Session with Liz

Maximise your progress with a personalised one-on-one session with me. I will provide tailored guidance and support to help you integrate your newfound mindful art practices into your daily life, ensuring long-lasting benefits. Bookable from June 2024

Mindful Doodling Playbook

Unleash your imagination and let your pen wander with my Mindful Doodling Playbook. This interactive guide is filled with engaging doodling exercises that promote focus, creativity, and self-expression. 

Mindful Mandala Colouring Bundle

Unleash your creativity and find tranquillity with my exclusive collection of beautiful mandala designs. Colouring mandalas has been proven to promote relaxation, reduce stress, and enhance mindfulness, allowing you to find inner peace and balance.

What people are saying…

I never thought I needed creativity in my life until I discovered Liz’s sessions. They are the perfect solution for the stresses of owning and running multiple businesses, and bring relaxation, fun and joy to my hectic life. It brings my focus to my own needs, and I have developed creativity as a tool for release.

Stephanie Ward

Executive Director, The Spicy Brain Collective Group

I started out feeling I had no artistic ability but Liz has shown me I do! It’s a brilliant feeling to produce something beautiful while at the same time feeling calm and relaxed. The atmosphere Liz creates helps me focus, I now use the techniques if I need to concentrate or relax my mind enough to think through a problem.

Janet Smith-Harrison

Coach and Trainer

As women, we excel at caring for others, but often struggle to prioritise our own well-being. Think of it this way: when we nurture a plant with the right care and attention, it flourishes and thrives. The same principle applies to us!

Joining Focus and Flourish is all about granting yourself the self-care you truly deserve, and wholeheartedly embracing it.

I understand the frustration and disappointment that comes from trying to conform to one-size-fits-all self-care strategies that simply don’t align with your unique needs. That’s precisely why my program is tailored to cater to your specific requirements. I will provide a supportive and empathetic environment for you to explore the calming and therapeutic potential of the arts.

Join the weekly sessions, where we can share experiences. Connect with like-minded individuals who comprehend the challenges you’re facing and are eager to stand beside you on your journey. Together, we will delve into a wide array of art and mindfulness techniques, unlocking the profound power of artistic expression in managing stress, anxiety, and burnout.

Take that leap of faith and join me today. Your mental health and happiness are worthy of this investment. Let’s together unlock the transformative potential of art and pave the way to a brighter, more balanced life.

Grab your place now! The Doors Close In...








A quick recap of how Focus and Flourish can help you:

Discover alternative mindfulness practices that resonate with your unique preferences and needs

Explore and express your creativity through various art forms as a means of self-expression and stress release

Cultivate a sense of calm and focus amidst the chaos of daily life

Enhance self-awareness and self-acceptance, embracing your ADHD as a unique strength rather than a limitation

Learn techniques to quiet your busy mind and improve concentration and focus

Any Questions?

When do the sessions take place?

The programme starts on 9th May 2024 and lasts for 8 weeks. Sessions run Thursdays 6-7pm UK time and last for one hour.

What materials do I need?

You won’t require any fancy materials for the programme, so there’s no need to stress about preparing them beforehand. I’ll ensure you’re well-informed before each session regarding the materials you’ll need, and we can always adjust the activities to suit your preferences and requirements. Here are some things you’ll want to have on hand:

A4 paper
Pencil or pen (a ballpoint pen is perfectly suitable)
Felt-tip markers or colouring pencils
A variety of paper scraps from items like junk mail or magazines (don’t worry if you don’t have these; we can also print materials as needed)
Paint – I will be using watercolours, but you can use whatever paints you like.

What if I miss a session?

Don’t worry – all sessions will be recorded so you can catch up later if you can’t make one.

What does the programme involve?

Each week, we will meet via Zoom to take part in a range of creative activities. This may be drawing, painting, collage etc. Full guidance will be given for the activities. There will time at the end of the sessions to reflect and discuss with the group. There will also be opportunities for discussion and connecting with others in the Facebook group.

Who is the programme specifically designed for?

The programme has been designed for women wih ADHD who are looking for new and innovative ways to level up their self-care, with activities that fuel their dopamine, while bringing relaxation and joy into their busy lives.

I'm not artistic, is this for me?

You don’t need to be an experienced or adept artist to enjoy creative activities. Some people who attend my programmes express beforehand that they are particularly bad at art! But that’s not what this is about – the Focus and Flourish programme is about creative expression and finding joy. As long as you are open to creativity and creative activities, this will work for you.

What if I am unhappy with my purchase, can I get a refund?

Your satisfaction is important to me. If you feel that the programme is not working for you, or it is not suitable for you, contact me at within 7 days of purchase for a full refund.

How does the programme help with burnout, overwhelm, anxiety and stress?

Mindful art is a practice that combines mindfulness and art-making as a way to promote self-exploration, self-care, and overall well-being. It can be a powerful tool for stress management, self-expression, and personal growth.

When you practice mindful art, you focus on the present moment and your sensory experience. You pay attention to the colors, textures, and shapes of the materials you are using, as well as the physical sensations in your body as you create. This can help to quiet the mind and body, and to reduce stress and anxiety.

Mindful art can also be a way to express yourself creatively and to explore your emotions. When you create art without judgment or expectation, you can allow yourself to be vulnerable and to express your true self. This can be a powerful way to process difficult emotions and to promote healing.

In addition, mindful art can help to boost your self-esteem and confidence. When you create something beautiful, it can give you a sense of accomplishment and satisfaction. This can be especially helpful if you are feeling burned out or overwhelmed.

Will you be running the programme again?

Yes! The programme will run again – sign up to my mailing list to be kept informed.

Can I join the programme if I don't have ADHD?

Yes! This programme is tailored for people with ADHD, however, if you don’t have ADHD and you are looking for a playful and engaging approach to mindfulness and self-care, this is for you!

How is the programme tailored to women with ADHD?
  • Weekly sessions are kept to an hour long in order to fit in with busy schedules whilst allowing some much needed ‘you time’.
  • Activities are open-ended with space for you to explore your creativity and an opportunity for you to interpret them in your own way – there is no right or wrong way to do them.
  • Easy to implement tools and activities that can be done at home. Even if you only have 10 minutes to yourself, you will be able to draw upon ideas from the programme and incorporate them into daily life.
  • Sessions are practical and engaging to cater for those who may struggle with traditional mindfulness activities.
  • Replays are available for you to re watch or catch up on.
  • The Facebook community offers friendly support, encouragement and accountability.

Not ready to join Focus and Flourish?

Maybe you would be interested in grabbing a copy of my

FREE ADHD and Mindfulness E-Book…

The E-Book offers a personal reflection about ADHD and mindfulness.

It explores what mindfulness is, and its benefits, as well as looking at common mindful activities. We discuss how mindfulness can help with ADHD symptoms, and how we can overcome the barriers to engaging with mindfulness in positive and joyful ways. The book also includes spaces for reflection, in order for you to discover your unique preferences to engage with mindful activities.

Get your copy today, and let me know your thoughts once you have had time to read it, I would love your feedback xx

Still not sure?

100% Satisfaction Guarantee

If you buy the course and you’re not satisfied, here is what I’ll offer you…

I truly believe that this course can help kick start your creative journey and that the benefits are wide ranging and meaningful. This is why I am offering you a 7 day 100% money back guarantee if you are not satisfied with your purchase.