Focus & Flourish:

Mindful Art for ADHD Female Entrepreneurs

Reduce stress and calm your busy mind by using the arts as a tool for mindfulness and self-care.

Get on the waitlist for the next cohort in late Spring 2024, and be the first to know when we go live, to secure your spot at our early bird price PLUS get access to exciting bonuses!

If you’re a female ADHD business owner caught in a perpetual whirlwind of stress, burnout, and overwhelm, know this:

You’re not alone!

Life can often resemble a relentless rollercoaster, your mind racing at breakneck speed, and conventional mindfulness methods seeming beyond your grasp…

You’re juggling multiple tasks, deadlines, and responsibilities, all while battling the restless thoughts and anxiety that come with ADHD.
The fast-paced nature of your business combined with the challenges of ADHD can leave you feeling overwhelmed, unable to focus, and on the verge of burnout.
When it comes to self-care, well, the traditional methods just don’t seem to click with your ADHD tendencies, leaving you discouraged and lacking the motivation to prioritise your own well-being.

This 8 week online live programme will help you to:

Enhance Focus and Attention

Explore mindfulness techniques that can enhance your ability to focus and stay on task, helping you reclaim your productivity and achieve your goals.

Reduce Stress and Anxiety

Experience the joy of artistic expression without judgment, allowing your creativity to flow freely and helping you find a sense of calm in the process.

Improve Self-expression and Communication

The programme offers you space to express yourself through art, helping develop effective communication skills in your personal and professional relationships.

Improve Emotional Resilience

Learn how to manage overwhelming emotions and reduce stress through the therapeutic act of creating art, promoting emotional balance.

Embark on a Journey of Self-Discovery

Discover new insights into yourself and your unique strengths as you embark on a journey of self-expression and self-compassion through art.

Enhance Overall Well-Being and Work-Life Balance

Focus and Flourish provides a space for you to take time out of your busy life, allowing you to achieve a better work-life balance and improve your overall well-being.