Free Resources

ADHD and Mindfulness E-Book

This E-Book offers a personal reflection about ADHD and mindfulness. The book explores what mindfulness is and it’s benefits as well as looking at common mindful activities. We discuss how mindfulness can help with ADHD symptoms, and how we can overcome the barriers to engaging with mindfulness in positive and joyful ways. The book also includes spaces for reflection, in order for you to discover your unique preferences to engage with mindful activities.

Mandala Colouring Sheets

Discover the magical world of colouring with this beautiful set of 25 mandala colouring sheets.

Not only does colouring provide a relaxing escape, but it also offers numerous benefits for mental well-being. It promotes mindfulness, reduces stress, and fosters a sense of accomplishment and satisfaction. As you colour each page, let the soothing strokes of your coloured pencils or markers bring a sense of calmness and joy to your day.

Downloadable as A4 or US Letter PDFs