Discover the joy of relaxation and creativity with our new playbook!
Unwind and unlock your inner creativity with my beautifully crafted playbook. Designed especially for those seeking a moment of calm and inspiration, this PDF workbook is your ultimate tool for reducing stress, finding tranquillity, and nurturing your artistic side. Dive in, let go of worries, and experience the joy of doodling as you embrace relaxation, tap into your creativity, and boost your mood effortlessly.
- Are you yearning to unleash your creativity, but find yourself unsure of where to begin?
- Does the thought of picking up a pencil and drawing feel overwhelming?
- Perhaps the daily stressors have left you longing for a simple and soothing way to unwind and find tranquillity?
If any of these resonate,
… the Mindful Doodling Playbook is just for you!
Reduce Stress, Boost Creativity, and Unwind with the
Mindful Doodling Playbook:
Imagine waking up each morning feeling refreshed and ready to tackle the day ahead. As you reach for your Mindful Doodling Playbook, a sense of calm washes over you, knowing that you have a tool that can help you relax and reduce stress. As you dive into the playful world of doodling, your mind becomes focused and present, allowing you to tap into your inner creativity. With each stroke of your pen, inspiration flows effortlessly, unlocking a wellspring of ideas and imagination. As the day unfolds, you find yourself navigating through challenges with ease, feeling less stressed and more in control. Your newfound ability to find tranquillity while engaging in creative activities brings a sense of peace and balance to your life.
A 42-page beautifully designed, printer-friendly downloadable PDF including:
- Simple prompts to get you doodling straight away
- Techniques to encourage you to express yourself freely and tap into your inner creativity
- Inspiration to help you overcome creative blocks
- Tips for creating a calming space that fosters creativity
- Activities that support you in developing your own doodle style
Hi, I’m Liz, I live to be creative and I want to share my passion with you! Join me on a creative journey to rediscover what it’s like to be playful, and take enjoyment from life in ways where the only limits are our imaginations!
Do you remember what it was like when you were a child and you would draw, paint and create without fear or expectation? Maybe you see your children making marks on paper and the joy that it brings them and feel that this is something you would like too.
This is exactly why I have created the Mindful Doodling Playbook!
Creative activities have been proven to reduce anxiety and stress, and can improve mood and relaxation – building a sense of achievement and purpose. This is why I love doodling so much – it helps me feel calm and relaxed. There are no rules or expectations, which provides a great sense of freedom. Doodling is FUN and there is no right or wrong way to do it…it’s all about the process and what we experience, not the final outcome.
Not everyone feels creative, and that’s O.K. It can be really difficult to be inspired, and I understand that even putting pen to paper can be daunting. That’s why I have created super easy activities to get you doodling which will act as a springboard for you to develop your creativity and doodling skills. By the end of the book, you won’t even notice you’re doodling!
The Playbook will encourage you to set aside some time for yourself where you can explore self-expression and build confidence in your creativity.
What people are saying about the Playbook…
‘But what is doodling?’ I hear you ask!
There are many thoughts and definitions on doodling. My interpretation is:
Doodling is a form of self-expression through mark making. It can be sparked by some kind of inspiration or prompt, but is essentially a way of drawing intuitively and engaging in your own creative flow.
There are no rules in doodling, it is an opportunity to let go of self-judgement and expectation, to experience the simple joy of creating, being in the moment, and to explore, experiment, play and have fun!
Let’s take a closer look at whats inside the Playbook:
Discover the amazing features that will help you relax, unleash your creativity, and find inner peace through
Begin your doodle journey with my Doodle Starts – simple prompts to get your ideas flowing and get doodling straight away.
Reduce overwhelm and stress, and experience a sense of relaxation and rejuvenation.
Learn a variety of techniques that will allow you to express yourself freely and tap into your inner creativity.
Enhance your artistic abilities and feel inspired!
Take a break from active thinking while still engaging creatively with the gorgeous colouring sheets included in the Playbook.
Use your intuition to find unique colour combinations.
Take your creativity anywhere with a downloadable PDF workbook.
Printer-friendly, in both A4 and US Letter sizes, just print the pages you need and doodle away!
Frequently Asked Questions
How many pages does the Playbook have, and what kind of content can I expect to find inside?
The Playbook is 42 pages in total and includes 11 guided activities, 6 colouring pages and plenty of creative spaces for you to doodle on and complete the activities.
How will the Mindful Doodling Playbook benefit my overall well-being?
Creative activities have been proven to reduce anxiety and stress, and can improve mood and relaxation. The Playbook offers a variety of activities that are open-ended, so there is no pressure to create something beautiful. I encourage you to embrace your inner creativity and experience the freedom that this can provide.
Is the playbook suitable for beginners or do I need prior artistic skills?
Yes, it is absolutely suitable for both beginners and those more experienced.
I don’t feel confident about being creative, is this for me?
Absolutely! The Playbook is designed to cater to individuals at any stage of their creative journey. I believe that everyone is creative…sometimes we just need a little bit of help and encouragement to get going.
Will the playbook provide step-by-step guidance or prompts to help me get started with doodling?
Yes, the Playbook has a section of Doodle Starts which will help you to get doodling straight away. There are also 11 guided activities showing a variety of techniques to inspire, motivate and encourage you.
Can I use the playbook on my tablet or smartphone?
As long as you can open PDF’s on your tablet or smartphone, you will be able to view the Playbook on the device.
Can I print the playbook if I prefer working with physical copies rather than digital files?
Yes, print at home, or use your favourite print service.
I don’t have a printer, can I still use the playbook?
Yes, you can view the Playbook on a device, and complete the activities on any paper you have available!
Can I share the playbook with friends or family members, or is it for personal use only?
The Playbook is for personal use only. Please do not share it with anyone else. Full licence terms are in the Playbook.
What materials do I need?
You will need paper, a pen/pencil, and some coloured pencils or felt tips. You don’t need to buy anything special. Use what you have and see how things go for you.
Is there customer support available if I have questions or need assistance with the playbook?
Yes, just send me an email at email@example.com
What if I am unhappy with my purchase, can I get a refund?
Your satisfaction is important to me. If you feel that the Playbook has not provided any useful information or content, contact me at firstname.lastname@example.org within 7 days of purchase for a full refund.
More About Liz
Creativity has always been at the heart of what I do. From being a young child I would engross myself in arts and crafts, and in projects to engage with others and build a sense of community. I think this was when I realised how much I loved sharing things with others and bringing people together. I have used my skills over the years to develop powerful creative and engaging community projects and courses on a wide range of issues and subjects. I believe that creativity is not just about being ‘arty’ but about approaching life in a different way – bringing fun and play into how we engage with, and interpret the world around us. I invite you to join me on a creative journey through life to rediscover what it’s like to be playful, and take enjoyment from life in ways where the only limits are our imaginations!